We recommend the following to ensure a safe trip to the beach

Swim near a lifeguard. Check with lifeguards on current conditions before swimming.

STOP, watch, and walk into the water. DON'T dive headfirst into any unknown water. DON'T dive toward the bottom into oncoming waves.

DON'T stand with your back to the waves. DON'T jump or dive from a cliff, pier, jetty or bridge.

Avoid bodysurfing, bodyboarding or surfing straight "over the falls." Ride the shoulder.

In a "wipeout," land as flat as possible with your hands out in front of you.

While bodysurfing, keep an arm out in front of you to protect your head and neck.

When in doubt, DON'T DIVE, play it safe!

For more beach tips visit the USLA and CSLSA websites

USLA

CSLSA